The Kapha constitution
Kapha individuals are strong, steady people with good stamina and determination, and because of this they are likely to derive great benefits from an Astanga yoga practice. The dynamic postures make them feel lighter and brighter, and give them a welcome boost of heating energy that inspires and revitalizes them. Astanga yoga counteracts the tendency of the Kapha individual to be sluggish.
Children and Astanga yoga
Astanga yoga is not suitable for young children because their bones, joints and organs are not fully formed. The deep stretches and athletic nature of the Primary Series place stress upon their bodies and increase the risk of stretched ligaments, unstable joints, disturbed hormonal development and future osteoporosis (the same problems that are associated with the early training of gymnasts and dancers). The strict discipline that is required in Astanga yoga is also unsuitable for children. If you would like to do yoga with your child, look for a yoga teacher who is experienced in teaching children or consult a book on the subject . Children love exploring
yoga teacher training india
yoga teacher training course in india
yoga teacher training in goa
yoga teacher training in rishikesh
yoga teacher training in kerala
Kapha individuals are strong, steady people with good stamina and determination, and because of this they are likely to derive great benefits from an Astanga yoga practice. The dynamic postures make them feel lighter and brighter, and give them a welcome boost of heating energy that inspires and revitalizes them. Astanga yoga counteracts the tendency of the Kapha individual to be sluggish.
Children and Astanga yoga
Astanga yoga is not suitable for young children because their bones, joints and organs are not fully formed. The deep stretches and athletic nature of the Primary Series place stress upon their bodies and increase the risk of stretched ligaments, unstable joints, disturbed hormonal development and future osteoporosis (the same problems that are associated with the early training of gymnasts and dancers). The strict discipline that is required in Astanga yoga is also unsuitable for children. If you would like to do yoga with your child, look for a yoga teacher who is experienced in teaching children or consult a book on the subject . Children love exploring
yoga teacher training india
yoga teacher training course in india
yoga teacher training in goa
yoga teacher training in rishikesh
yoga teacher training in kerala
